We have been hearing it from our grannies from times unknown that “Breakfast is the most vital meal of the day.” Isn’t it? Skipping breakfast is dangerous as told by all incalculable moms all through the ages. They have been whispered it in our ears right from the school days for a considerable length of time, yet the profundity of understanding with respect to why breakfast is so imperative has just been exposed lately.
The side effects of not eating breakfast are just countless. You miss one 5-minutes meal “the breakfast” a day and see how it can make your life so much unmanageable. It can negatively affect weight, memory, cognition, hormonal health, and mood. Check out these 5 awful side effects of skipping breakfast. You’ll think twice before doing it again. Here you go!
1. Risk of Migraines:
Skipping meals leads to hypoglycemia, the medical term that refers to low sugar levels in blood. This in turn triggers the secretion of hormones that can help in compensating the decreased blood sugar level. As a result, the blood pressure peaks up triggering complications such as migraines and headaches.
Of all meals, skipping breakfast puts you at maximum risk. The first meal of the day is very important and called “Break Fast” because it’s like breaking a fast after almost 12 hours post dinner. If you want to keep away from headaches all through the day, never dare to miss your breakfast.
2. Obesity Threat
When today’s generation is crazy about their look, they fail to pay attention to the minute things. And, not many must be knowing that that skipping breakfast boosts the craving for junk foods. In addition, when you get over-hungry you’ll end up gulping down whatever looks tempting in front of you. The more hungry you’re, the more food you tend to eat at one go which is dangerous. In case you exceed your recommended levels of calorie intake for a day, you’ll be at a risk of weight gain. Continuous skipping of breakfast will cause weight gain and gradually lead to obesity.
3. Risk of Hair Loss:
What makes you look glamorous and gorgeous? Surely, long healthy hair adds to the beauty anytime. A protein-rich breakfast daily has a positive effect on hair follicles. However, a low protein meal adversely affects the keratin levels of your body, thereby averting strength and growth of hair. What’s the consequence? Obviously a triggered hair loss problem. Breakfast is the most significant meal of any day. A healthy and proteinaceous breakfast promotes the growth of hair follicles. Do not risk your lush long hair, the center of your beauty, by skipping breakfasts.
4. Risk Of Diabetes:
The Harvard University School of Public Health conducted a study on eating habits and its affects on health. The study revealed that women who miss their breakfast on a regular basis were more prone to Type-2 diabetes when compared to women having their breakfast in time. Skipping breakfast may lead to overeating at one go. This in turn causes the blood sugar level to a sudden peak. Also, obesity as a result of skipping breakfast add up to the grievance.
5. Affects Your Heart
A few out there who are dieting normally tend to skip breakfast. From the way it looks, it is by all accounts an approach in dieting however as a general rule, it truly ruins it. It is basic to eat our food at the perfect time particularly breakfast. Breakfast assumes an imperative role in our diet regimen since we frequently work at the time of the day. Research shows that people who skip breakfasts have a greater chance of sustaining a heart attack than others.