Stress is also considered as a kind of slow poison. It affects the mental and physical health gradually giving serious complications in the long run. Ignoring the future consequences today can make you pay a heavy toll later. If you don’t take a serious note of it and adopt healthy stress relieving practices then it will simply lead to huge expenditures on doctors.
If you are not able to find enough time and motivation to practice self-relaxation activities such as yoga or exercises, then worry not! Here are some really powerful stress relievers that promise immediate relief from stress and anxiety. Especially if you are a workaholic and never get a chance to escape your desk, here are the perfect moves for you.
Check out these workplace exercises that can be performed right at your desk. These lifesaving moves will help you improve your concentration and performance.
Quick and powerful stress relievers for workplaces:
1. Relaxing the muscles
Stress usually leads to tighten certain muscles in the body. Tightened muscles for prolonged duration can cause chronic soreness in the neck and shoulders. Relaxing the muscles at small intervals will help you stay fit and relieve the tension too. Begin by moving and relaxing your toe muscles, stretch your hands and legs, then slowly move towards your neck.
Muscle relaxation gives relief from physical as well as mental stress and worries. Pretend like a kid for a moment and do a bit of self entertainment to stay cool.
2. Imagine and visualize
No doubt breaks are important to refresh one’s mind but it’s not always possible to elope on a trip. But, stressing about problems doesn’t serve any purpose. The simplest thing to do here is to imagine a vacation. Sounds ridiculous? Well, it works wonders many a times. Just imagine a relaxing vacation at your favourite destination and visualize it by browsing through some refreshing photos of the place. Shut your eyes and dream for a few minutes.
Get involved in it by engaging all your sense organs imaging the fresh aroma of flowers, soothing breeze, sounds of lake water, and your favourite coffee in hand. This will work as an eye-tonic and relieve your stress instantly.
3. Laughter Therapy
The old saying we’ve been hearing since we were kids is, “Laughter is the best medicine”. Indeed, it is! A whole-hearted laughter stimulates the body’s circulatory system. Laughter takes away stress and worries because it diverts your mind and boosts the release of endorphins by the brain. Endorphin is the body’s “feel good” chemical that helps in stress relieving.
Watch a short funny “Tom & Jerry” clip or giggle for a couple of minutes with your colleagues. You can also pull a friend’s leg if that makes you laugh. It can act as a great stress reliever.
4. Feel your breath
Heart and lungs are the most silent organs of human body. They keep functioning non-stop without your notice. But, do you know that paying a bit heed to performing a few deep breaths can act as a natural stress buster?
According to The American Institute of Stress it is considered as one of the best stress reduction methods. It increases the oxygen concentration in your blood and soothes anxiety. Deep breathing also makes you focus on your physiology and pause your mind for a moment. You just tried that, right? Now, you also gotta agree that it’s a wonderful stress relieving activity.
5. Walk around and observe nature
Walking is always a great physical activity. If you don’t think a funny cartoon is your cup of tea, then just get up from your rotating chair and walk around the office floor. Fetch yourself a glass of water or just peep out for an outside view. Touch and feel the leaves and flowers of the in-house garden if there’s any in our workplace.
Engaging the sense organs actually helps in killing the monotony and refreshing the brain. You may also chew a candy or treat your hands with a scented sanitizer to feel refreshed. Do any tiny activity that can make you switch your concentration. This will help you greatly in stress relieving.
These simple relaxation activities are great ways to burst stress at workplaces. Pick any activity that you find more soothing to your brain and body. This will help you stay stress free and happy.